1. Cupping Part of traditional Chinese medicine, cupping is a form of acupuncture in which heated suction cups are applied to the skin. Used to stimulate circulation, reduce stress levels and balance the body’s energies, it dates back some 3.000 years. 2. Sauna & Snow Combining extreme invigoration with deep relaxation, Finland’s saunas are not for the faint-hearted. Take a shower and indulge in a hot sauna before heading outside to roll around in refreshing ice-cold snow. 3. Bikram Yoga Created by Bikram Choudhury, a former National Yoga Champion of India, Bikram Yoga consist of a series of yoga potures and breathing exercises performed in a heated room. Detoxifying and rejuvenating, this is an energetic way to relax. 4. Sento Baths Wash life’s stresses away with a trip to a traditional Japanese bathhouse. After washing and rinsing off thoroughly-protocol dictates that you must not get any soap in the bath itself-step into a relaxing hot tub and forget the world outside. |
